The 365 Method

Why Choose HeartSpace Hypnosis

At HeartSpace Hypnosis, Kat believes that every person carries the power to create a life they truly love and deserve. Her approach blends proven, science-backed techniques with deep intuition and compassion, honoring the unique journey of every soul she works with.

Kat’s story with hypnosis began more than four decades ago, when self-hypnosis helped her quit smoking and reclaim her health. Since then, she has used these powerful tools to heal from a difficult childhood, navigate physical challenges, and embrace a life of freedom, resilience, and joy.

Beyond her work in hypnotherapy, Kat is a proud “Momma” to three amazing adult children and a “Glamma” to four creative, bright “GlammKiddos.” She shares her life in Texas with her husband and best friend of 25 years, Jeff, along with their four lively fur babies. Kat is also an accomplished entrepreneur, running an award-winning staging and design company, and she brings her creativity and warmth into everything she does as an author, speaker, and podcast host of Kat’s Home Chat.

Today, Kat’s passion for hypnotherapy has been reignited with a divine sense of purpose. She is dedicated to helping others break through barriers, heal old wounds, and step into the transformations and freedoms they are meant to experience.

At HeartSpace Hypnosis, you’ll find not only powerful tools for change, but also a safe and compassionate space to discover your true potential.